Eating a big mac after working out

Would You Like Nutrition Info With That?

Indeed, that's exactly what the researchers found. The study required healthy male participants to perform an exhausting minute workout. The participants were then fed either fast food or protein supplements immediately after the workout, and again two hours later. A series of measures were taken by the researchers, including an indicator of muscle growth, blood lipids, and glucose. On every measure, the two groups performed equally.

Fast Food Can Help Build Muscle, So You Can Forgive Yourself For That Post-Gym Big Mac

Even on a questionnaire, both groups said they felt the same level of sickness or discomfort. While this may seem crazy, it's not all that out of the ordinary for bodybuilders.


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Protein bars and fast food are both are packed with processed sugar and fats, so perhaps they are both equally bad. And when it comes to muscle growth, the body isn't all that discerning; it simply needs food. Complicated formulas and fancy packaging might make it seem like there's a big difference, but this new study suggests that many gym hawks are just wasting their money.


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  • Fast Food Can Help Build Muscle, So You Can Forgive Yourself For That Post-Gym Big Mac.

Quick Studies is an award-winning series that sheds light on new research and discoveries that change the way we look at the world. A new study finds that fitness makes individuals more resistant to cancer.

Why You Shouldn’t Eat a Big Mac after Today’s Workout

A new study suggests that no one really looks at the nutritional information that fast-food outlets are being urged to — or forced to — paste on their walls. The infographics were released by BuddyLoans.

You may want to rethink that Big Mac. You may want to rethink that chocolate cake. Different ways to cancel out a can of Coke.

How Does Eating a Big Mac Affect My Body?

Despite containing over a quarter of your recommended daily allowance for calories, 42 minutes of cardio by the average man would burn it off. Only hardcore fitness fanatics would be able to shift a piece of gut-busting chocolate fudge cake. The decadent dessert contains a whopping 1, calories and 90 grams of fat and would take four hours of weightlifting shed the pounds. How to get rid of those pizza calories. Fried KFC chicken and a margherita pizza entail a gym session of over an hour of cardio or weightlifting.

The FASTEST Grand Mac Meal Ever Eaten (under 1 Minute!!)

Every pint that is downed over the festive season will take 25 minutes on the treadmill to cancel out.